LYMPHATIC DRAINAGE

You have now learned how critical proper lymph flow is to good health. You have also learned that unlike the blood in our cardiovascular systems, the lymph system does not have a muscle to pump lymph throughout the body. Our own movements keep lymph flowing.

Fortunately, there is a form of massage that stimulates the network of lymph nodes in our bodies and assists us with toxic elimination. Lymphatic drainage is beneficial for anyone with stagnant lymph and, in our modern world, that is just about everyone. Press firmly under your arms or along your inner thighs. If it is sore to touch, your lymph may be struggling with a toxic buildup.

Lymphatic drainage massages use deep, rhythmic, and methodical movements to stretch the tissues in the direction that lymph flows. By stimulating the lymph system, we also stimulate our immune systems to help with healing. This is an excellent addition to a detoxification program, particularly for people who are not capable of exercising or have limited mobility.