Detoxification and Healing

Detoxification and healing are most effective when a holistic approach is adopted. That means introducing healing modalities like those described here into a lifestyle that includes nutritious food, clean water, exercise, and a positive outlook on life. Every individual is unique and will respond to healing therapies in a different way.

Frequently, we find that we really connect with one form of healing (and certain therapists or health practitioners) over another. I encourage you to explore different forms of therapies and seek out the best experience for you.

DETOXIFICATION

There are many powerful therapies that can enhance your body’s ability to detoxify. Some of my favourites include acupuncture, aromatherapy, Bowen Technique, cranio-sacral, energy medicine, far-infrared sauna therapy, homeopathy, lymphatic drainage, massage, naturopathy, osteopathy, quantum biofeedback, Reiki, shiatsu, and Thai massage.

While these therapies are not essential elements for detoxification, they are highly recommended treatments that can greatly assist with detoxification. I have provided some basic information about each form of therapy to help you decide which one or ones you would like to add to your program. Of course, personal preference, budget, time availability, and access to the therapies will affect your decision about which therapies to pursue.

The role the therapy plays in helping with detoxification varies greatly from one to another. I have included information about the ways each therapy assists with detox below.

ACUPUNCTURE

Acupuncture is a powerful healing modality that assists your body with detoxification. It is a highly respected form of medicine that is far older than “modern medicine”; acupuncture is at least five thousand years old. By some anthropological findings, it may even be ten thousand years old.

It works on several different premises, but the main one is the energy of the body, which acupuncturists refer to as “chi” or “qi” (both are pronounced “chee”). This energy, or life force, is found in the body, air, water, and food, and while it may be invisible, it is scientifically proven to be integral to life.

In Chinese philosophy, there are two main streams of life force energy, called yin and yang. Balancing these energies in the body is essential to optimum health. Excessive toxins in an organ, joint, fatty deposits, or other cells or tissues can disrupt the natural flow of energy throughout the body, resulting in pain, inflammation, or myriad other symptoms.

There are many different types of acupuncturists. They may use varying methods of diagnosis to determine the right acupuncture points for inserting needles. The most common ones include tongue diagnosis, pulse diagnosis, questioning you about your symptoms and what makes them better or worse, and face reading, which entails collecting visual clues from your face or eyes.

The acupuncturist will select which points he or she will use to bring balance back to the system and then insert fine needles into those areas. Most people barely feel the insertion of these needles, which are much finer than a pin. Acupuncture is renowned for pain relief. In China, most hospitals do not use anaesthesia drugs; instead, they rely on acupuncture anaesthesia for major and minor surgeries and pain relief.

Acupuncture is especially helpful for dealing with toxic buildup in the joints, organs, and tissues that may be disrupting the proper flow of energy in the body. If you have pain, acupuncture can usually help. Most acupuncturists will recommend two or three sessions per week for the first three weeks. Afterward, he or she will determine the frequency of visits based on necessity and severity of your health concerns.